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Spring-Clean Mind & Body with the Six Week Dare
As winter comes to an end and spring starts to color the world in greens and yellows, take on the "six-week dare." Add six weeks to your calendar to not drink alcohol and reschedule those times with present self-discovery.
“The truth is that everyone is bored, and devotes himself to cultivating habits.” ― Albert Camus
Go Out into Nature Even When it's Cold
Our biggest reason for going outside is to have a better attitude towards life in general. It may be difficult to build up the will to get out into the low teens but it will be worth it. So 1-2-3, put on those heavy cloths and your fav winter cap and let's get outside!